You can be affected by low libido, erectile dysfunction, bad muscle tone, loss of strength, and mood swings etc. when your testosterone level goes down. Testosterone can drop down after the age of 30.
The decrease in testosterone level rate is 1-1.5% a year. It finally leaves 10-15% loss of testosterone within a decade. It is not difficult to live with that. Soon, when a man hits age 50, he goes short of 20-30% of male hormone. This is the actual time when life for you and people around you becomes terrible.
With a low testosterone level, a person becomes irritating and living with him is equal to a nightmare. There are ways men can opt for natural testosterone booster by following a good diet and healthy lifestyle.
Here are few tips for the same:
Start Exercising: Regular workout can be a great helper in boosting testosterone. Strength training can always be the best as compared other forms of exercise. Some of the best exercises that can definitely boost your testosterone are squats, lunges, deadlifts etc.
Stop Using Soy Products Now: It is disheartening that many health supplements contain soy as an ingredient. Using soy or soy products in our daily life can increase estrogen levels in our body. A high level of estrogen reduces testosterone in men. When you’re buying a product from the market next time, remember that product doesn’t consist of soy.
Avoid Alcohol Consumption: If you’re a big time party animal, then you must rethink on alcohol consumption. Alcohol can bring down testosterone level in men’s health. Boozing can badly impact growth hormone and Luteinizing Hormone or LH secretion. A low level of LH bears a direct negative impact on testosterone secretion.
Apart from this, alcohol also affects fat metabolism badly resulting in massive fat storage. When you get fat you tend to trigger estrogen levels that directly lower testosterone. It is high time you quit drinking.
Munch Some Nuts: There are few nuts like walnuts, pine nuts etc. which helps highly in increasing testosterone production. These nuts are high source of important fats like Omega 3 fatty acids that are necessary by our body to make testosterone. Nuts apart from increasing testosterone levels, can also act as an energy booster.
Take Proper Sleep: If you don’t get proper sleep, it can adversely affect your T-levels. Lack of sleep builds stress and enhances levels of stress hormone cortisol in the bloodstream. This hormone and testosterone are inversely related to each other. What it means is that an increase in cortisol implies a drop in your testosterone levels. Try to get enough sleep each night. You must sleep for at least 7-8 hours of sleep each night.
Natural Testosterone Supplements: There are various natural testosterone supplements available in the market. These products are better alternative to testosterone shots. They are better alternatives to testosterone shots or injections since they are always safe and devoid side effects.
If you want have a supplement that can truly help you is Alpha Cut HD Testosterone Boosting Supplement. If you use this supplement then you can have the following:
- A tremendous CUT in the unnecessary estrogen
- ELIMINATION of excess body fat.
- HIGH testosterone level
- Improved SEX DRIVE
- DETOXIFICATION and ANTIOXIDANT properties.
- QUICK recovery after working out.
These supplements have become a massive hit for both body builders and men over 40 around the world.
Decrease in the testosterone level can badly affect your mind and physique. It all begins around the age of 30 and keeps going down as he ages. It results in decreased sex drive, erectile dysfunction, feeling low and difficulties with concentration and memory. It is indeed necessary to follow a healthy lifestyle and always stay fit without lack in testosterone.
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