How To Enhance Your Testosterone Levels To Improve Muscle Quality

Amino Muscle Testosterone Supplement

If you’re doing workout for many days but you’re not satisfied with your muscle quality. Growth of your muscles depends upon various reasons. The most crucial part of muscle growth is Testosterone. It is truly impossible to gain lean muscle if your testosterone levels are low.

Apart from increasing the body mass in the body, testosterone also helps to burn excess fat.

Testosterone injections can help to act as a booster but they are harmful to our bodies. It is always better to use amino muscle testosterone supplement to avoid side effects.

Here are some ways to raise your testosterone level in your body.

Use Of Creatine: Bodybuilding industry is highly dependent on supplements. Many supplements became popular and soon disappeared from the market. Creatine has maintained consistency because it actually works.

What makes it stand apart is that it increases DHT or dihydrotestosterone, which is an even more powerful androgen than testosterone. According to a study, creatine can increase DHT by a staggering 56%.

Drink Pomegranate Juice: Pomegranate juice is an excellent supplement in increasing testosterone level. A study has shown the sweet fruit can help in increasing the salivary testosterone by 24%.

Having glasses of pomegranate juice can do wonders to your testosterone levels.

Jump Squats: Some exercises are great for increasing testosterone in your body and some of them are squats, chin ups, deadlifts, bench press etc. However, jump squats seem to be a far better testosterone booster as compared to other exercises.

This is because while doing jump squats, you are working out on your whole body but most of the muscle stimulation happens on your leg muscles which are biggest muscles in your body, known to release the most testosterone.

Try a natural testosterone supplement: Bodybuilders frequently use testosterone supplements to make their workout better. These supplements are a mix of amino acids like l-arginine and herbal extracts like tribulus terrestris, ginkgo biloba etc. that triggers off testosterone production in your body.